The holidays are a tricky time, especially for people who are struggling with weight loss. People are seemingly trying to tempt you wherever you go! Everyone has friends, neighbors, co-workers or family members who bake for the holidays, and this can add up to lots of sweets. And any holiday celebrations you attend can cause you to eat at least twice as much as you normally would! Trying to maintain a good and healthy diet and exercise routine doesnt have to be a major battle, though.
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Staying Focused on Your Weight Loss Program During the HolidaysHow to Stick to Your Weight Loss Program During the Holidays
Posted by Admin on Tuesday, February 21, 2012
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