Eat fruits and vegetables in season and purchase from a local farmer's market if possible. Fresh local produce has more vitamins and minerals than produce shipped from another state or out of the country. Organic foods, which are healthier for you and environment, are usually easier to find at farmer's markets as well.
When considering a diet that provides an adequate nutrition level, be sure to include low fat milk. Milk provides many nutrients - including calcium and protein - that the body
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When considering a diet that provides an adequate nutrition level, be sure to include low fat milk. Milk provides many nutrients - including calcium and protein - that the body
